Diabetes is a common disease and can be found in any age group. It’s recommended to consult a Diabetologist if you or your loved ones come across Diabetes. There are certain myths about Diabetes that are generally considered as facts. These myths are harmful and cause stigma around the condition. Information about Diabetes is present all over the internet but to know what is right or accurate is hard. Continuing on the topic, in this blog post, we bust five common myths about Diabetes. Have a look.

1. People with Diabetes can’t eat sugar

Diabetic people, when they try to eat sweet food, are labelled as ‘diabetic’ and stopped. Due to this people with diabetes have to live on a sugar-free diet for their whole life. Well, this is one of the most common myths about Diabetes. It is not valid. As a diabetic patient, you can include moderate amounts of sugar in your diet. 

2. Type 2 Diabetes is mild

The myth is not valid, as any type of Diabetes, whether it is Type 1 or Type 2, can cause complications if not treated properly. Also, planned control of diabetes reduces the chances of complications to a certain level. Though it does not mean the condition is mild or not severe. 

3. People with Diabetes should only eat diabetic food

One of the most popular myths; however, not true, is that it’s always necessary for diabetic people to eat a particular type of food. People diagnosed with Diabetes need to take special care of their diet, but they don’t need to eat certain types of food to control Diabetes. For food, the precaution is to have a balanced diet loaded with the right amount of nutrients and low-calorie food.

4. People with Diabetes go blind

Diabetes is indeed a leading cause of blindness. Though if the person diagnosed with Diabetes controls glucose levels, blood pressure, and quits smoking, it will increase their chances of living a complication-free life.  

5. People with Diabetes shouldn’t play sports

The myth is not at all right as exercise helps in maintaining a healthy lifestyle. It is recommended for people diagnosed with Diabetes to exercise or to take up sports as it helps in building an active lifestyle. However, there are some factors worth considering before taking part in sports or exercise. It is recommended to consult a Diabetologist near you to get the right advice.  

Wrap Up

There is a lot of information available on the Internet about Diabetes. Everything on the internet cannot be deemed authentic, though. The above-mentioned are some of the busted myths about Diabetes. If you or anyone around you is experiencing Diabetes, it’s recommended to consult a Diabetologist. Look for a medical chain aggregator that connects you to the best diabetes specialist doctor in Gurgaon or Delhi.