One in four deaths is caused by heart disease. Both men and women are facing threats from poor heart health due to bad lifestyle and diet choices. Unfortunately, heart care is usually taken seriously only as a remedial measure and not a preventive one. With leading cardiologists in Gurgaon and around the world advocating the importance of preventive care and regular check-ups of your heart health, here are a few basic tips on cardiac care that may often go unsaid. 

It Is a Downward Spiral

Ask any of the leading Cardiologists In Gurgaon and anywhere else, and they are likely to tell you that your heart health can improve over time. While this is partially true, more often than not, a patient with heart disease is most likely to battle it for life. We start our lives with a heart that is in the best possible condition. Stress, sugar, lack of sleep and other factors erode heart health over the years, leading to heart disease in some people. This condition stays for life. Hence, the key here is prevention. Commit to a life of minimal stress and sugar with good sleep to keep heart diseases at bay.

Blood Pressure Matters Even Outside Work Hours

Most patients with heart disease check their blood pressure during working hours. The spike in the reading is conveniently attributed to work pressure and stress. While this may be true, Heart Specialists prefer that you record your BP over different times in the day. Each recording should be preceded by 5 minutes downtime of sitting calmly without any external noise or influence. These are the BP readings that matter in medical analyses. 

Prescribing You Drugs Is Half The Job Done

Medication may address medical issues relating to heart health. But, to ensure holistic heart health, you need to take care of your psychological health, stress levels, anxiety, depression, etc. Medication can do little if you are constantly living your life on the edge. A healthy lifestyle, adequate rest, exercise, and emotional balance is necessary. 

How You Sleep Indicates If You Should See A Cardiologist

If your spouse constantly complains of your snoring at night, this could be more than just a family joke. Sleep apnea, a condition that is characterized by disturbed and interrupted sleep and snoring, could be one of the indications of poor heart health. If you wake up almost every morning feeling tired and poorly rested, you should see a Cardiologist Doctor In Gurgaon.

If You’re Thin, You Do Not Necessarily Escape Heart Disease

Most people are of the opinion that if they are thin, they are not going to fall prey to heart disease. This couldn’t be further from the truth. Ask your Cardiologist Specialist In Gurugram and you will know that sugar consumption, and not body fat, is the real deal-breaker in heart health. Increased glucose intolerance increases the risk of being a diabetic, which in turn can affect heart health. While you keep an eye on your body fat, be mindful of sugar consumption too.

If you’re looking to obtain more information on heart health, meet with a Cardiologist Doctor In Delhi and understand how you can prevent the onset of any health issues. Connect with a specialised doctor online and schedule an appointment.